LPpq6vtSMIHebertism was the physical culture movement that spawned modern obstacle courses, all of the "functional fitness" style training that doesn't look ridiculous,Īnd the sport of Parkour, which is just Hebertism in urban obstacle courses. Practical Guide of Physical Education by Georges Hebert - abridged translation.pdf 3.8 MB YNJQwr1svEThis is Arthur Saxon's classic book: The Development of Physical Power.His form on the two hand snatch and jerk may be way outdated and superceded by his descriptions in The Textbook of Weightlifting (also way outdated),īut the general training advice and odd lifts are as good today as at the turn of the 20th century. Physical Culture For Beginners Without The Use of Appliances-1.pdf 6.1 MB Philosophy Science and Practice of Maxalding.pdf 4.9 MB tdiZ3mtpnkmore than Karate moves - has some calisthenics, stretches, block lifting, old time strongman barbell/dumbbell training and acrobatics.So if you can't get good at the karate without a real live instructor, at least you'll still become too scary to get mugged. Oyama Masutatsu - Essential Karate.pdf 34.3 MB Muscle Control and Barbell Exercise - Sengupta & Gosh.pdf 3.6 MB Muscle Building - Earle Liederman.pdf 14.3 MB Monte Saldo - The Greatest of Trainers by Ron Tyrrell.pdf 1.1 MB Modern Weight Lifting - Edward Aston.pdf 5.0 MB
#Secrets of strength earle liederman pdf how to#
Very comprehensive, even covers how to get a job. LSD and a diet - the reshaping of Big Doug Hepburn OC-3575.pdf 977 KB Lessons in Wrestling and Physical Culture - Farmer Burns School of Wrestling.pdf 11.2 MB Katie Sandwina article by Ron Tyrrell.pdf 2.0 MB He was so big he probably terrified more than a few sharks in his life. hnf3Lj76uUJohn McCallum posing with scuba gear. Joe Bonomo's powerplus exercises.pdf 10.6 MB
8kxsztSAyUThe Encyclopedia of Indian Physical Culture - one of the best books of its kind ever written, with a few pages missing.Want to be good at calisthenics and wondering what 50 year old book Matt Furey scanned on an old Xerox to make Combat Conditioning? This is the book for you.Want to do yoga, obscure sports, club swinging, wrestling, horse riding, fight winning? This is the book. Increase Your Muscular Bulk & Strength - MuscleMag.pdf 2.1 MB kSWB6S_1Q8good overview of Inch's training and ideas on lifting technique, but his weightlifting form won't win you any awards today,Īs the only lift they did with good form back then was the bent press IUtTrqW4DoIllustrated Hints for Health and Strength - Adrian Peter Schmidt 1901 Makes the average modern personal trainer look like a goon in comparison) Very good window into what was considereda well rounded physical culturist back then. zZhMWsCOEUHow to open a school of physical culture (I think I grabbed this off the Stark Center. RM5QaJ4RVUHow to Keep Fit and Like It - Arthur Steinhaus 18qzDGB_xUHow to Get Strong and Stay So - William Blaikie w_CkuxkVDMHow to Become a Great Athlete by Maxick qVU4JUStBEHow to Acquire Super Strength by Otto Arco Not to be confused with that maniac friend of Steve Justa who is also known as Herk Xd5LxIJtYcHerk U Lees bodybuilding course by Ernest Cottrell. Basically a better version of the Atlas course. Very comprehensive, slightly bizarre course with calisthenics, iron game history,social skills, sex tips, posing tips and strongman stunts.
9O-9kcY59UHercules II bodybuilding course. cvVJdmdcSEHepburn's Law - a book by Doug Hepburn on his idea of an ideal weightlifting routine at the time of writing. d39REHeQbIHealth Through Common Sense - Tromp van Diggelen ooOl0c5b5MGripping Your Way to Strength by WJ Hunt P6i0H8JmNMGospel of Strength by Eugen Sandow v1d1PnBKZkFunctional Isometric Contraction by Bob Hoffman Army fitness guide with all the good WWII physical training - calisthenics, water survival and rescue, combatives, wrestling, boxing, etc. CPtyO1j7OEExercising in Bed by Sanford Bennett 9TsCA46yscBulking Up (old John McCallum article with a basic squats & milk routine for skinny guys) d0MNfaUqqYBodybuilding by John Barrs (1948) (old time bodybuilding and weightlifting methods explained in detail) I2hZGuYlNMSimplified system of swing bar training Fk-wcr4jy0Simplified system of dumbbell training Fp0VH1s6AYHoffman's simplified system of barbell training _kyR0rf-Qauto resista course (muscle control) k6iSBVvLeka video of Arco posing, muscle control and a two man strength/balance act
Most of these files are from the Sandow site.
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